fierce and fit after 50
Fitness Programming designed for women over 50 years of age (and 60, 70, & 80!).
As a 50 plus year old woman herself, Vera understands the ups and downs of exercise for women going through menopause, coping with osteoporosis and arthritis, dealing with joint replacement surgery, rehabbing from cancer, and much more! She believes that despite the challenges of aging, women can be Fit & Fierce. In a youth obsessed culture, Vera offers an alternative that embraces and celebrates the second half of life!